Learn how to strengthen your core & Move with confidence postpartum in this free bootcamp with val
restore your
core Bootcamp
Are you struggling with a weak core, lingering postpartum belly, or pelvic floor issues? You’re not alone—and there’s a better way to heal and rebuild your strength!
Wednesday, april 16th at
11:00am PST/ 12:00pm MST
1:00pm CST / 2:00pm EST
Save my seat!
This bootcamp will help you:
Understand why your core feels weak & how to heal it!
Master the 3 key steps to restoring your core & pelvic floor
Avoid common mistakes, such as doing crunches too soon
Learn how to recognize pelvic floor symptoms like leaking, pressure, pain, or discomfort—so you know when to modify movements and seek support
You feel disconnected from your core after pregnancy
This bootcamp is for you if
You’re dealing with diastasis recti, pelvic floor issues, or a weak midsection
You want to return to exercise but aren’t sure where to start
You don’t have time for long workouts but want to feel strong again
You're currently pregnant or 0-5 years postpartum
Sign up now!
Sign up for the FREE bootcamp!
When: Wednesday, April 16th
at 11:00am PST / 12:00pm MST
1:00pm CST / 2:00pm EST
Where: Zoom