Book Your Session
There's a difference between normal and optimal — and that difference might be exactly why you still feel terrible. The Functional Lab Review gives you real answers, not a green checkmark.
Your Labs Said Normal.
But You Still Feel Exhausted.
You're postpartum, breastfeeding, or a busy active momma whose body has been through a lot
This is for you if...
You've been told your labs are fine but something still feels off
You're exhausted, foggy, or just not yourself — and you want to know why
You want someone to actually look at your numbers — not just tell you you're in range
You're ready for a clear, personalized plan based on YOUR body — not a generic protocol
choose your session
option 1: Functional Lab Review
30 minutes
$127
You bring your labs. I review them through a functional medicine lens and tell you what they actually mean for your energy, hormones, and recovery.
You'll leave with:
✓ Clarity on what your numbers actually mean
✓ The most important things to focus on first
✓ Confidence to advocate for yourself at your next doctor's appointment
✓ Session notes sent after your appointment
You must have existing labs to share before booking this session.
Book the 30
min session
option 2: Functional Lab Review + Personalized action plan
60 minutes
$197
Everything in the 30-min session PLUS a written personalized action plan delivered within 48 hours — specific nutrition priorities, supplement recommendations with dosing, and lifestyle strategies based on YOUR results.
You'll leave with:
✓ Full functional medicine interpretation of your labs
✓ Written action plan delivered within 48 hours
✓ Nutrition priorities specific to your results
✓ Supplement recommendations with dosing
✓ Lifestyle and recovery strategies
✓ 7 days of follow-up messaging support inside Practice Better
You must have existing labs to share before booking this session.
Book the 60
min session
option 3: Lab Ordering + Functional Review + Personalized action plan
60 minutes
$197
Don't have labs yet? No problem. I'll order the right panels through my practitioner account — the ones that actually matter for a postpartum, active, busy momma. Once your results are in, we meet for a full 60-minute review and build your personalized action plan together.
You'll leave with:
✓ The right labs ordered — no guessing what to test
✓ Full functional medicine interpretation of your results
✓ Written action plan delivered within 48 hours
✓ Nutrition priorities, supplement recommendations, and lifestyle strategies
✓ 7 days of follow-up messaging support inside Practice Better
Lab costs are separate and vary by panel ($97–$197 typically). I'll share exact costs before anything is ordered — nothing gets run without your approval.
Add-on available at booking: 30-min Follow-Up Session — $67 (founding client rate, limited time)
Book the lab
ordering session
Step 1: Book your session
Here's How it Works
60-min sessions include a written personalized action plan delivered within 48 hours. No more guessing. No more Googling. Just a clear path forward.
We go through your results together on a video call — no rushed appointment, no confusing medical jargon. Just clear, practical answers about what your body actually needs.
If you have existing labs, upload them to your Practice Better portal after booking. If you need labs ordered, I'll send you the panel recommendation and cost breakdown for your approval first.
Choose the option that fits where you are. Complete your intake form at booking so I can prepare thoroughly before we meet.
Step 2: Upload your labs (or I'll order them)
Step 3: We meet 1:1
Step 4; You walk away with a plan!
SIgn me up!
Feel strong, nourished, and in control of your health again — with the tools, support, and strategies to thrive in this season of motherhood.
I'm a board-certified sports dietitian, functional medicine practitioner, strength coach, and postpartum fitness expert — and I have been featured in Food Network, EatingWell, Everyday Health, Parade, Real Simple, and 40+ national outlets as a nutrition expert.
I created the Functional Lab Review because I kept hearing the same thing from mommas: "My labs are normal but I still feel terrible." And I knew there was a better way to look at those numbers.
You deserve more than a green checkmark. Let's find out what's actually going on
I'm Val!
Hi,
VAL WARNER
MS, RD, CSSD, CPT
Functional medicine | Birthfit | Pregnancy & Postpartum athleticism
Book my 1:1
i have answers!
you have questions...
A: Not necessarily — I work with whatever you have. Common panels include CBC, iron/ferritin, B12, folate, vitamin D, thyroid, and metabolic panels. If you're not sure what you have, book a session and upload what you've got. I'll let you know if we need anything additional.
A: Ideally within the last 12 months for the most accurate picture. If your labs are older, I'll let you know whether it's worth getting updated results before our session.
A: Then we celebrate — and we use that session to rule out nutrient issues and look at other root causes with confidence. You'll leave knowing exactly where you stand. That peace of mind alone is worth it.
A: Yes — lab ordering through my practitioner account works regardless of what device you use. Everything is managed through Practice Better, which works on any browser.
A: This is a private pay service and is not billed through insurance. However — lab costs ordered through my practitioner account are typically FSA/HSA eligible. The session fee may also be eligible depending on your plan. I'd recommend checking with your FSA/HSA provider to confirm your specific coverage.
A: Lab review is part of the personalized support inside the Strong, Nourished & Energized Mom Method. This service is designed for mommas who aren't in the program yet but want that same level of insight. If you book a session and decide you want the full program after — reach out and we'll talk about next steps.
Ready to finally get some answers?
You've been tired long enough. Let's find out what's actually going on — and build a plan to fix it.
Don’t wait! Your recovery, strength, and confidence start now.
- Val
Book Lab odering
+ review + action plan
Book the 30 min session
Book the 60 min session
+ Action Plan
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