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Hi, I’m Val—a mom, movement lover, and proud advocate for balanced, evidence-based wellness for women.

My journey to founding Wellness by Val wasn’t overnight. I’ve spent years studying and working in both exercise science and nutrition, earning my Master’s in Nutrition & Functional Medicine and becoming a Licensed Registered Dietitian, Board Certified Sports Dietitian, and Certified Pregnancy/Postpartum Coach. But it wasn’t until I became a mom in 2023 that everything shifted.

Pregnancy and postpartum opened my eyes to how underserved and overwhelmed women are when it comes to health support in these seasons of life. That fire led me here—to helping other moms feel strong, nourished, and confident in their bodies again. Whether you’re healing postpartum, navigating perimenopause, or simply trying to move and eat in a way that feels good again, I’m here for you.

I believe that food should be enjoyable, movement should be something you look forward to, and being #momstrong isn’t about doing it all—it’s about doing what matters.

meet valerie warner

get to know me

how i can help

Motherhood is beautiful—but it’s also exhausting. Maybe you’re waking up tired, skipping meals, and running on caffeine and goldfish crackers. You want to feel better, but every program you’ve tried feels too intense, too complicated, or just doesn’t stick.

I see you. And I built Wellness by Val specifically for you—the mom who wants to feel strong and capable again, but needs a realistic, supportive way to get there.

Feeling Burnt Out & Stretched Too Thin? You’re     Alone.

not

Forget short-term programs that leave you burnt out. I help moms build true, functional strength and sustainable energy—so you can feel better now and stay strong for the long haul.


no Quick Fixes

Focus on lasting strength and energy—no quick fixes

Realistic nutrition plans (goodbye, all-or-nothing dieting)

Safe, proven core rebuilding strategies

Practical support from a coach who’s been in your shoes

A compassionate, straightforward approach

the wellness by val

approach

No more restriction, guilt, or impossible rules. You’ll get a flexible, personalized plan that fits your life, your schedule, and your season of motherhood—while still getting results.



realistic nutrition plans

Focus on lasting strength and energy—no quick fixes

Realistic nutrition plans (goodbye, all-or-nothing dieting)

Safe, proven core rebuilding strategies

Practical support from a coach who’s been in your shoes

A compassionate, straightforward approach

the wellness by val

approach

Your postpartum body deserves care and expert support. My core and pelvic floor programs are designed with real recovery in mind—grounded in science, safety, and slow, steady progress.

safe, proven strategies

Focus on lasting strength and energy—no quick fixes

Realistic nutrition plans (goodbye, all-or-nothing dieting)

Safe, proven core rebuilding strategies

Practical support from a coach who’s been in your shoes

A compassionate, straightforward approach

the wellness by val

approach

I’m not just your coach—I’m a fellow mom who gets it. I bring expert knowledge and real-life experience to help you feel seen, supported, and set up for success.



practical support

Focus on lasting strength and energy—no quick fixes

Realistic nutrition plans (goodbye, all-or-nothing dieting)

Safe, proven core rebuilding strategies

Practical support from a coach who’s been in your shoes

A compassionate, straightforward approach

the wellness by val

approach

You won’t find judgment or fluff here. Just honest, empathetic guidance that respects your time, your goals, and your body. Because you deserve support that actually works.




straightforward approach

Focus on lasting strength and energy—no quick fixes

Realistic nutrition plans (goodbye, all-or-nothing dieting)

Safe, proven core rebuilding strategies

Practical support from a coach who’s been in your shoes

A compassionate, straightforward approach

the wellness by val

approach

What I Believe

I believe movement is a gift—not a punishment. That food is meant to nourish and satisfy. And that your health goals should support your life, not stress you out more.

I started Wellness by Val to offer women the exact kind of care I wished existed when I became a mom: flexible, smart, supportive, and built for real life.

You're not meant to do this alone—and you don’t have to. I’m here to help you reconnect with your body, rebuild your strength, and feel like you again. Let’s do this together.

💪🏽 You are strong. You are worthy. You are so dang capable.

— Liz R

I signed up for the pregnancy/postpartum birthfit program with Val about halfway through my second pregnancy and I’m so glad I did. Her easy to follow program helped me connect with my body during pregnancy through different breathing techniques, stretching, pelvic floor & core exercises. I decided to join because even though I had already gone through one pregnancy, I realized I didn’t know or understand much about all the changes my body was going through. I wanted to be more prepared and proactive in my second pregnancy. Val’s program did just that. With the help of weekly group and individual check-ins, easy to follow modules with videos and slideshows of tons of information and exercises, I finally felt in tune with my body prepping for baby #2. I felt strong and also more relaxed. I would definitely recommend this program for any woman, mom or not. Val is so knowledgeable and can help you feel in charge of your pregnancy/postpartum journey.

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Ready to feel strong, nourished & supported?

You don’t have to do this alone