Book Your 15-minute Nutrition Consult

Whether you're in the thick of postpartum recovery or just ready to finally feel like you again, my approach blends nutrition, movement, and mindset to help you build lasting strength and sustainable energy—without the overwhelm. Let’s make your health feel doable.


Coaching That Meets You Where You Are

Personalized Wellness, Backed by science

Your energy is in the tank and you’re ready to feel vibrant again without relying on caffeine.

You’re always tired—even after a full night’s sleep

01

You’re doing something, but it’s not working—and it might even be making you feel worse.

Your workouts feel too intense or inconsistent

02

You skip meals, snack on the go, and end up frustrated and undernourished.

You don’t know what to eat—or when

03

You’re nervous about getting back into movement postpartum and need a proven plan that feels safe and effective.

You want to rebuild your core—but safely

04

You’ve tried all the trends. You’re done with extremes. You want something real, flexible, and doable.

You’re overwhelmed by the noise surrounding postpartum health

05

You want to feel strong, energized, and confident again—but life keeps getting in the way. If you’re nodding “yes” to any of these, you’re in the right place.

Is the Wellness by Val approach right for you?

60-minute session + personalized plan. We’ll dive into your goals and create a custom nutrition and wellness roadmap that fits your current season—no rigid rules or strict meal plans.

Includes:

✔️ A live 1:1 call with me
✔️ Personalized nutrition plan
✔️ Simple, realistic meal ideas 
✔️ Guidance around energy, stress, sleep & movement
✔️ Post-call recap + 1-week support

My Offerings

Nutrition & wellness coaching for busy moms

An 8-week experience to rebuild your core and pelvic floor, eat healthy, and reclaim your strength in motherhood. This Program is designed specifically for moms who are ready to feel like themselves again. 

Includes:

✔️ Weekly video modules + live group coaching
✔️ Private community with real-time messaging and support
✔️ Core-safe workouts and simple nourishing recipes
✔️ 12-week access inside our exclusive member platform

The Strong, Nourished & Energized Mom Method

you have options

learn more

Enrollment now open!

book a nutrition call

My approach combines evidence-based strategies with lived experience—so you get expert guidance that’s both effective and realistic. I specialize in helping moms feel strong, nourished, and supported through every stage of womanhood, from postpartum recovery to long-term wellness.

  • Postpartum nutrition and fitness
  • Core and pelvic floor recovery
  • Realistic, sustainable health habits
  • Meal planning that works for families
  • Sports & performance nutrition
  • Hormone-friendly fueling
  • Functional wellness for moms


my specialties

i'm here for you, momma

FREQUENTLY ASKED

How do I know which program is right for me?

If you’re newly postpartum and looking to rebuild your core and strength safely, the Restore & Rebuild program is a great fit. If you want more personalized nutrition support, start with a 1:1 call!


I’m not a new mom—can I still work with you?

Absolutely! While my current focus is postpartum support, I work with women in all stages of life who want a real-life, sustainable wellness plan.

What can I expect during a 1:1 session?

We’ll chat through your goals, current habits, and challenges, then create a clear action plan that works for your lifestyle. You’ll leave feeling encouraged and equipped.

What’s the daily time commitment for the 6-week program?

Most moms spend about 15–30 minutes a day on the movement modules. Coaching calls are weekly and optional, but always helpful

Do I need any equipment?

For the Restore & Rebuild program, you’ll need a yoga mat and a light resistance band. For 1:1 calls, no equipment needed—just bring yourself!

I'd love to help! Send me an inquiry here.

Have additional Questions?

book a free call

contact me

Let's build lasting strength & energy together.

excited to Feel Like You Again?