Let’s face it—motherhood can feel like an emotional rollercoaster. One minute you’re holding it all together, and the next… hello, mom rage. But what if what you’re feeling isn’t just “being dramatic” or “hormonal”—what if it’s your body asking for help?
In this powerful episode of the Strong & Nourished Momma Podcast, I sit down with Ashley Rocha, hormone wellness educator, herbalist, and founder of Ladywell, to talk openly and honestly about what’s really happening in our bodies—and how we can support ourselves naturally.
From Burnout to Balance
Ashley shares her deeply personal journey of hormone dysfunction, burnout, and healing—and how that led her to create Ladywell, a line of herbal supplements designed specifically for women navigating the messy, beautiful stages of motherhood.
Her story will resonate with any mom who’s felt off and unsure how to feel like herself again.
What You’ll Learn in This Episode
We’re unpacking the hormonal puzzle—without overwhelming you. Tune in to hear:
🌀 Ashley’s path from burnout to building a hormone-supporting wellness brand
🌙 How to identify where you are in your hormonal journey (postpartum, PMS, or perimenopause)
🔥 The truth about mom rage—and how to respond with compassion and tools
🌿 Natural support: herbs, functional mushrooms, and other gentle strategies
⚡ Quick wins to boost your energy and reduce stress—starting today
Whether you’re newly postpartum, navigating cycles after weaning, or in the thick of perimenopause, this episode is packed with insights and action steps that can help you feel seen and supported.
You’re Not Alone in This
Your hormones don’t define you—but understanding them can absolutely empower you.
This episode is an invitation to get curious about what your body is telling you—and to begin exploring gentle, effective ways to nourish your hormones and your whole self.
🎧 Listen to the full episode now and get ready to feel informed, validated, and inspired.
✨ Connect with Ashley + explore Ladywell here.
(Promo code for 20% off: val20)
Stay strong & nourished,
Val
Resources & Links:
✨ Join the Free Community of Mommas!
✨ Become an Insider and get the Weekly Newsletter!
✨ Follow Val on Instagram for more tips! @wellnessbyval_
✨ Want personalized support? Schedule a 60-minute Balanced Nutrition Coaching Session with Val! https://wellnessbyval.com/
➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!
👉🏽 Have a question about nutrition, fitness, or overall wellness as a postpartum mom? I’d love to hear from you! Leave me a SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.
