Postpartum isn’t just a physical recovery—it’s a full-body, whole-self transformation. In this powerful episode of the Strong & Nourished Momma Podcast, I sit down with Denise Gonzales, yoga teacher, entrepreneur, and mom of three, to talk honestly about what postpartum healing really looks like.
Denise opens up about her personal experiences navigating the postpartum season after each of her children, how her relationship with movement evolved, and the lessons she’s learned about patience, grace, and tuning into her body’s needs—especially while breastfeeding, managing weight changes, and chasing after little ones.
A Real Look at Postpartum Healing
Denise’s story is one so many moms will relate to. From juggling the pressure to “bounce back” to finding new rhythms through yoga and mindful movement, she brings wisdom and compassion to the often messy, beautiful postpartum journey.
We talk about:
- The emotional and physical shifts that happen after baby
- Letting go of the need to “do it all” during recovery
- How yoga supported her healing—mentally and physically
- Navigating breastfeeding, body image, and energy levels
- What it means to show up fully as a mom and a business owner
Movement with Intention, Not Obligation
For Denise, yoga was more than just exercise—it was a tool for grounding, rebuilding, and reconnecting with herself after birth. Whether you’re brand new to yoga or looking to return to movement postpartum, her tips will help you approach exercise with grace, not guilt.
This episode reminds us that it’s okay to take things slow. Your body is recovering from something monumental, and healing looks different for everyone. There’s no one-size-fits-all timeline—and you deserve space to listen to your body and respond with compassion.
Meet Denise Gonzales
Denise is a powerhouse. With over 14 years of experience teaching at Blissful Spirits, she’s led yoga retreats, trainings, and events that bring people together in meaningful ways. She’s also the founder of a yoga teacher training program and runs a successful marketing and design business from home—all while being an intentional, present mama to her three kids.
Her story is a beautiful blend of movement, motherhood, and mission—and it’s one every mom can learn from.
Ready to Feel Seen and Supported in Your Postpartum Journey?
🎧 Tune in now to hear Denise’s story, get her practical advice, and walk away feeling inspired and supported as you navigate your own journey:
🎙️ Listen to the Full Episode Here
And don’t forget—postpartum is not a deadline. It’s a season. One full of strength, surrender, and rediscovering what it means to feel whole again.
Stay strong & nourished,
Val
Resources & Links:
🔗 Connect with Denise Gonzales: @yogaslife26
🔗 Join my Postpartum Core & Pelvic Floor Healing Program: https://bit.ly/postpartumcoreprogram
Connect with Me!
📲 Follow me on Instagram @wellnessbyval_
📩 Join the Free Community of Mommas!
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👉 If you loved this episode, please subscribe, leave a review, and share it with a fellow mom who needs support on her postpartum journey!
WHAT’S NEXT:
Sign up for my ONLINE program to heal your core and diastasis recti postpartum! It’s 100% self-paced and you will walk about with exercises that you can do that don’t take long and that help you heal postpartum! No more diastasis recti, worrying how you’ll look or feel or hurting your low back from picking up your toddler. Join today!
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